Скачать или смотреть Improve Your Running Times with These 6 Functional Exercises

Want to improve your running time, but feel like your workout program is missing something? Most running programs are lacking this major component, which helps runners increase their speed.

In this video, Gymnazo CEO, Michael Hughes, provides 6 functional exercises to help you or your runner clients improve their running time. If you are a personal trainer or fitness coach, try these exercises out on your fitness clients that are looking to improve their running speed and form.

FREE RESOURCES FOR TRAINERS:
Listen to the Gymnazo Podcast on these platforms or wherever you stream your podcasts:
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RESOURCES FOR CLIENTS:
Have movement related pains? Book a Movement Assessment with us here so we can help get to the root causes of your pain: https://www.gymnazo.com/consultation/

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