Скачать или смотреть HOW TO: Calculate MACROS For WEIGHT LOSS

YOU DO NOT! need to eat 1200 calories to lose weight! Check out the most recent upload on how to calculate your maintenance calories. I start off my just subtracting 100 calories from maintenance to be in a deficit. Any more than that, I have significant hunger ques and then I start binging. Remember that consistency is key.

I focus on protein and fiber, and the rest can be divided amongst carbs and fats.

Let me know if you have any questions in the comments. We're in this together!

Biggest weight loss mistakes (and how to calculate maintenance calories)    • 3 BIGGEST Weight Loss Mistakes | Doctor Mom  

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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.