Скачать или смотреть ACCESSORY WORK FOR POWERLIFTING

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The write up will be available on Barbend soon! In the meantime, make sure to check out the Kirk shrugs article: https://barbend.com/kirk-shrugs/ and this article on using high reps: https://www.elitefts.com/education/tr...

Cliffs for this vid:
About 80% of your training should be centered around the squat, bench, deadlift, or close variations
Assistance work needs to train the MUSCLE, not the MOVEMENT. The best way to do that is to build the mind-muscle connection. How do you build a mind-muscle connection?
— Use high reps
— Choose the right movements
— Position your body in a way that works for you as an individual

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