Скачать или смотреть Intro to Flywheel System

Seen a Flywheel System around in the gym, but not sure what it does? 🤔

Let's hear from our personal trainer, Darryl who will be teaching us the different exercise variations that can be done on this machine to challenge your body further! 🤯

Not only does this machine uses kinetic energy, but it is also allows for eccentric overload! It can be used as a timed warmup or as a finisher at the end of a circuit! 💯

Book a Personal Training Trial today at www.fitluc.com ✅

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0:00 Intro
0:09 What is Flywheel Training
0:33 Flywheel components
0:45 Different exercises
0:55 Different uses
1:06 Aspects
1:11 Outro

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