Скачать или смотреть How do I get help in a crisis?

If you are in crisis and have suicidal thoughts, you can get help at any time to relieve your distress. There are lots of suicide prevention and crisis resources that can help you take a step back and talk about your suffering. They’re very useful, even essential, if:

• You’re thinking about suicide
• You’re feeling overwhelmed
• You need support, a referral, or someone to listen
• You’re grieving a suicide or worried about a loved one

NEED HELP?
Our team is here for you. We provide professional and confidential service 24 hours a day, 7 days a week. Contact a counsellor at any time:
📞 Phone: 1 866 APPELLE (277-3553)
📱 Text: 535353
💻 Chat: www.suicide.ca