Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!

Time Stamps:

00:18 Cramps at night
04:35 Soreness and recovery modalities (foam rolling, myofascial release,etc.)
09:20 What is our management of sciatic pain?
14:10 what is the most misinterpreted aspect of pain science?
19:37 How does Jordan feel about being on The Doctors?
23:30 What do you think about hydration?
29:00 Are there any indications where training can have a negative impact on sleep?
33:50 How do you maintain your level of leanness?
37:50 What's the deal with volume and intensity for hypertrophy?
41:16 What determines the back angle during the squat and what is the best back angle?
44:27 How do you train with tennis elbow?


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