Скачать или смотреть Shleep: Cognitive Offloading by Dr. Els van der Helm

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Thank you for watching!

We hope that you have enjoyed this snippet from our Sleep and Your Mental Health webinar, hosted by Dr. Els van der Helm.

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Shleep’s platform optimizes and delivers the sleep solution using a combination of different approaches. Whether it is via our mobile app, masterclasses or one-to-one coaching from our sleep experts, you will have what you need to change your behaviour and cultivate long-term healthy sleep habits.

Since 2016, Shleep has engaged over 150,000 people and conducted over 100 sleep workshops in five continents. We've helped them to reduce symptoms of insomnia by 67%, sleep debt by 53% and 21% experienced better productivity at work.

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Connect with us at [email protected] to find out more about our corporate well-being program.

Or pre-register for our next 30 Day Sleep Better Program at shleep.com/30-day-sleep-better-preregister.

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