Скачать или смотреть Your Mom's Voice Raises Happy Hormones

Connection heals—even from a distance.

A fascinating study found that calling your mom during a stressful moment actually triggered the same oxytocin release as getting a hug.

Oxytocin, aka the “bonding hormone”, helps us feel safe, calm, and connected—it’s basically your nervous system’s way of saying, “Hey, you’re not alone.”

Yes, physical touch matters. But this study reminds us that so does simply hearing a loving voice. And in a world full of texts and quick replies, making time for a real conversation might be one of the most healing things you can do.

A few feel-good things oxytocin does:

Lowers stress and helps calm your system

➕ Builds trust and emotional safety

➕ Strengthens close relationships

➕ Supports heart health and immunity

➕ Boosts empathy and connection

I also want to gently acknowledge: this might hit tender for some. If you don’t have a close or caring relationship with your mom, that’s okay. Connection can come in so many forms. A call to someone you love—your chosen family or a close friend—can bring the same warmth and support.

#happymom #mom #mothersday #motherlove #functionalmedicine