Скачать или смотреть How to Climb Stairs after knee/hip replacement--Safety first!

Kelly, a physical therapist, demonstrates the best way to climb and descend a flight of stairs. She describes the safest and most efficient pattern to negotiate stairs if this is the first time or you are nervous!

The most important thing to remember is take your time! Your strength and confidence will return with time and exercise. You can do this!

If you have any specific questions, reach out today! We can always do a virtual education session if you or your loved one has questions!!!




Medical disclaimer:
All information, content, and material of this website and channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. POWER IN MOTION REHAB, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.

Legal disclaimer here. This is not medical advice. Everything here is for information purposes only and not for the purpose of providing medical advice. I am a physical therapist yes, but I am not legally your personal physical therapist