Скачать или смотреть Stop Dangerous Falls! Balance Test & Prevention Tips for Seniors - Part 6 Hip abd

Falling is one of the leading causes of injury in older adults—but most falls are preventable. In this video, you’ll learn:

✅ The most common reasons seniors fall
✅ A quick balance test you can do at home
✅ Simple, effective exercises to improve balance and prevent falls

Whether you’re a senior, a caregiver, or someone looking out for a loved one—this is information you need to know.

💡 These fall prevention tips come from the experts at Rock Run Physical Therapy, who help older adults stay active, independent, and injury-free.

🔔 Don’t forget to subscribe for more physical therapy tips on mobility, strength, and aging well.

📞 For personalized help or a balance assessment, visit: [Insert your website or booking link]

#FallPrevention #SeniorFitness #BalanceExercises #RockRunPT #StayIndependent #AgingWell #PhysicalTherapy