Скачать или смотреть Proper Core Training

Proper Core Training

These are the four buckets I want to fill in my athlete's core training as they progress through their programming.

The four patterns are: Rotation, Extension, Flexion and Lateral Flexion/Extension.

Not only do we want to strengthen through the full range of these movements, we want to strengthen to oppose these movements (shown above with the "anti" exercises).

If you are writing your programming and leaving some of these movements out you are missing out!

The exercises posted above are just examples as there are dozens of variations of each exercise, keep varying your core training.
.
.
.
.
.
.
#coretraining #coreexercises #abworkouts #abexercises #coreworkouts #corework