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For full video -    • Cooking for Weight Loss 101 - Enjoy Your F...  

One of the first skills I needed to improve on when I decided to start my weight loss journey was my cooking skills. I knew if I was going to be successful I was going to have to learn how to cook more than boiled chicken and broccoli. And since going out to eat usually involves eating things packed with fat and lacking protein, I got to work on making my favorite foods a little healthier. Doing this not only made losing the weight easier, but has made keeping it off actually enjoyable instead of just going off a diet and putting all the weight back on.

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