Скачать или смотреть I keep wondering if I will ever be able to control my anger before it hurts my relationship.

My name is Grace, I’m 28 years old, and every time my fiancée does something that hurts me or we disagree, I end up shouting before I even notice. Afterwards, I see the pain in his eyes, and it kills me. I hate losing control like that, but I just don’t know how to stop. Sometimes, even small things set me off, and I feel guilty for taking my frustration out on him. I want to find a way to calm myself, to speak my mind without hurting the person I love. I keep wondering if I will ever be able to control my anger before it hurts my relationship.
Pls what can I do?

Remember Grace is listening Kindly share your thoughts without condemning, judging, or using abusive language 🙏.

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