Скачать или смотреть 5 Minute Full Body Warm Up | Before Workout & Yoga | FitFlow with Pranjali

Start your workout the right way with this 5-minute full body warm-up 🔥
This routine helps to: ✔️ Increase blood circulation
✔️ Reduce injury risk
✔️ Improve flexibility & mobility
✔️ Prepare your body for workout, yoga, or walking
This warm-up is beginner friendly, requires no equipment, and can be done anytime, anywhere.
Perfect before: • Home workout
• Yoga practice
• Cardio
• Strength training
• Morning fitness routine
👉 Practice daily and feel the difference in your body energy.
💪 Train with me – FitFlow with Pranjali
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