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We are bombarded by images from the media. Every ad would have you believe true happiness is a soft drink or movie choice away. Worse, we’re told fulfillment lies in how much stuff we have, or in the places we go, and the things we do.

The problem is all this chasing around is leaving us more and more dissatisfied with life. We start to carry a vague feeling that no matter what we do, we’re still missing out somehow.

If you’ve been on a mad hunt for the fulfillment, it’s time to stop. Take a deep breath and realize true happiness lies within. It’s there when we decide we’re going to be happy. When we embrace the joy we already feel, fulfillment follows.

So, take heart. You’ve had exactly what you’ve needed all along. Happiness really does begin with you.
What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.

True Happines
Pursuit of happiness and well-being is a certain exuberance of life energies. Depression means low life energies, Sadhguru explains, while happiness means exuberant life energies. We all experience happiness, but issues arise when people are unable to maintain their happiness.

Everyone wants to be happy, yet even in prosperous countries, happiness proves elusive. In the United States, for example, the youth suicide rate is highest in the two most prosperous areas; worldwide, Paris and Stockholm head the list. Buddhism and Christianity have a similar understanding of happiness, one that differs remarkably from that found in a modern consumer/celebrity culture.

True Happiness
Happiness is one of the most elusive elements of human life. We are often told that there are methods and equations the lead to constant happiness. Is this true? Can we always be happy? Perhaps happiness calls for a much different perspective.