Скачать или смотреть Muay Thai Pad Work: From Zero to Pro (6 Stages)

I start from zero and build up all the way to professional level pad work. Plenty of ideas, concepts and principles that will tranform your game. Remember- if you pad work sucks, it ruins your student/ partners technique. Youy can do more harm and good with bad pad work.

Timestamps:

0:00 Intro
0:12 Protect Your Technique
0:39 How and Why to Use Kick Shield
2:23 Don’t be a Dead Partner
3:25 Where You Start is Where You Finish
4:18 Level 1 : Single Shots, Go Slow but Hit Hard
5:44 Level 2: Add Defenses & Simulate Moves
7:25 Level 3: How to Put On and Hold Thai Pads
9:45 The 80/20 Rule: Top vs. Bottom Half Ratio
10:38 The Punch is Considered the Weakest Weapon
11:46 Simulating the Correct Angles
13:16 Start off with Single Shots
14:12 Feel the Shot on the Pad
15:39 Level 4: String a Sequence/ Combo together
16:16 Improvise, Don’t Memorize
19:51 Say Less, Flow More
22:08 Frustrating Padwork
25:19 Level 5: Fighter Should Improvise
28:07 Test out your Fakes
28:20 Level 6: Pad holder Fights Back
29:45 My Methodology
30:38 The Less you Talk the More Intuitive you have to be
32:07 Another Level of Realism
34:59 Testing what Works
37:33 When Someone is Antsy
39:00 Graduate to Thai Pads
39:25 Always Calibrate First

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Learn Muay Thai with clear, practical breakdowns, proven partner drills, and insights from Coach Ronnie Najjar - with nearly 30 years in combat sports, now back coaching in San Diego, CA 🇺🇸”

🔥 Train with me in San Diego: https://8tribe.com

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