Скачать или смотреть MENTAL TRAUMA \\ DEPRESSION \\ डिप्रेशन से कैसे बाहर निकले? \\ Dr kumar Education clinic

#TRAUMA #DEPRESSION #Solution #Drkumareducationclinic

No, but with effective evidence-based
symptoms can be managed well and can remain
dormant for years, even decades. But because the
trauma that evokes the symptoms will never go away,
there is a possibility for those symptoms to be
"triggered" again in the future.

The normal healing and recovery process involves the
body coming down out of heightened arousal. The
internal alarms can turn off, the high levels of energy
subside, and the body can re-set itself to a normal state
of balance and equilibrium. Typically, this should occur
within approximately one month of the event.

Ways to Heal from Emotional Trauma
1. Movement and Exercise. As trauma disrupts your
body's natural equilibrium, exercise and movement
can help repair your nervous system. ...
2. Connect with others. ...
3. Ask for Support....
4. Volunteer.


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