Скачать или смотреть 108

Chanting OM (ॐ) is considered highly beneficial for mind, body, and spirit. It has deep roots in Indian spiritual traditions like Yoga, Vedanta, and meditation.

🌿 Mental Benefits

Calms the mind and reduces stress & anxiety

Improves concentration, memory, and mental clarity

Helps control negative thoughts and emotional imbalance


🧘 Physical Benefits

Regulates breathing and improves lung capacity

Activates the vagus nerve, helping reduce blood pressure

Improves digestion and overall nervous system balance

Creates vibrations that relax muscles and body tissues


🕉️ Spiritual Benefits

Enhances inner peace and self-awareness

Aligns the body’s energy (chakras), especially the crown chakra

Deepens meditation and spiritual connection

Creates a sense of unity with nature and the universe


🔔 Scientific & Vibrational Effects

The sound A-U-M produces vibrations that stimulate the brain

Helps synchronize brain waves, promoting relaxation and focus

Encourages mindfulness and present-moment awareness


⏱️ Best Way to Chant OM

Sit comfortably with a straight spine

Inhale deeply, chant OM slowly for 15–20 seconds

Repeat 11, 21, or 108 times

Early morning (Brahma Muhurta) or evening is ideal


✨ Simple Tip

Chanting OM 5–10 minutes daily can bring noticeable calmness and positivity.