Скачать или смотреть Day in the life | Remaing flexible with my intermittent fasting plans

It's pizza Friday and that means OMAD, but because I worked a closing shift the night prior I am forced to make some changes to my plans.

✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:
Instagram   / ifwithryan  
E-mail: [email protected]
Here is my Facebook group:   / 1048967605608452  

Would you like to support the channel, and not spend any extra $$$ When you click on the following links a portion of the sale price goes to me. But here's the great thing, it doesn't charge you anything extra. It's like a sales referral. And here is another GREAT thing, you don't even have to buy that item. Once you click on the link, anything you purchase on amazon from that device in the next 24hrs is credited to me. So if you plan on doing any shopping online and would like to support the channel please use any of these links.

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒:
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