Скачать или смотреть How to grow purple yam from store-bought yams- English

How to grow purple yam from store-bought yams?
Purple yam is a worthy root. It’s another kind of potatoes. It can be made delicious soups and sweet dessert. It packs of nutrients and medicinal benefits. I listed some benefits in the video. It is popular among Asian people but still exotic to the West. It is rare sometimes so I show you how to grow it from scratch. Head to Asian grocery and buy purple yams. You eat some and save some to sprout. Once established you can have it forever. It repeats next spring.
Medicinal benefits:
1. Highly nutritious
2. Rich in antioxidants
3. May help manage blood sugar
4. May help lower blood pressure
5. May improve symptoms of asthma
6. Promotes gut health

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