Скачать или смотреть Why Women Who Twerk Have The Best Glutes: Build Your DREAM BODY In Just 4 Hours A Week

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Ep. 862: Join us as we sit down with Sandy Brockman – certified personal trainer & strength coach with over 20+ years of experience, best known for her expert approach in glute training. Based in the C4 gym in Austin, Texas, Sandy has trained some of the most high-profile, elite women, in mastering the fundamentals of strength training with precision & purpose. In this episode, Sandy gets real about why glutes matter, reveals common misconceptions, breaks down the connection between hip mobility & muscle growth, effective corrective training techniques, & shares how to properly activate the correct muscles for powerful, lasting glute gains! Plus, Sandy shares tips from her signature Glute Growth Guide & insights from her E-Book, Built Not Bought. 

00:00 Meet the Butt Whisperer: Sandy's Expertise
01:17 The Importance of Glutes
02:12 Tequila Break and Workout Routine
03:29 Understanding Glute Activation
12:34 The Quad Conspiracy and Glute Dominance
25:27 Exercises for Glute Growth
36:29 Understanding Body Image and Fat Loss
39:11 The Importance of Muscle Maintenance
45:34 Sandy's Simple Eating Method
47:30 Debunking Intermittent Fasting Myths
53:54 Effective Workout Routines for Women
01:10:08 Rapid Fire Questions

For Detailed Show Notes visit http://tscpodcast.com

To connect with Sandy Brockman   / sandybrockmanfitness  

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For a limited time, get The Sandy Brockman Fitness App bundled with her Built Not Bought E-Book for $99 all together at https://bit.ly/TheSandyBrockmanFitnes.... To learn more about her Built Not Bought E-Book and purchase it separately, visit https://bit.ly/BuiltNotBoughtE-Book.

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