Скачать или смотреть Brooklyn Half Marathon Recap + My Top Chiropractic Tips for Runners!

I recently ran the Brooklyn Half Marathon, and in this video, I’m sharing my full experience—from the training and the race itself to how my body felt afterward. As a chiropractor, I’ll also walk you through essential stretches and recovery exercises every runner should know. Plus, you’ll see how I perform chiropractic adjustments before and after a run to help improve performance, reduce pain, and speed up recovery. Whether you're training for your first half marathon or looking to run smarter, this video has practical tips you can use right away. Don’t miss it—your body will thank you!

Follow @dr.dougwillennyc on Instagram: www.instagram.com/dr.dougwillennyc

Dr. Doug Willen is a NYC Chiropractor and Animal Chiropractor. He's been practicing full-time in New York City for over 25 years.

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If you want to come in for an appointment in NYC:
Dr. Doug Willen
78 5th Ave
Floor 3
NY, NY 10011

https://www.willenwellness.org
#chiropractor #chiropractic #asmr

Check out Dr. Doug's other channel, "Animal Cracker"
   / @animalcrackerdrdougwillen  

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DR. DOUG'S BOOK: "Quantum Paleo", (21 DAY DIET TO LOSE WEIGHT FAST) was a Silver Medalist, in the Indy Book Awards. You can find it on Amazon/Kindle : https://amzn.to/3u8OsNJ

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