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Do healthy adults really need probiotics? Here’s what the science says.

Probiotics are often marketed as a must-have for gut health, but do you actually need them if you’re already healthy? In this video, I’ll break down what probiotics do, who might benefit, and when they’re probably unnecessary—so you can decide if they’re worth the money.

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Disclaimer: This video is for educational purposes only and not medical advice. Always talk to your doctor or pharmacist about your specific situation.

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