Скачать или смотреть ఎక్కువసేపు చేసేందుకు అప్పట్లో రాజులు ఈ మూలికల పొడి వాడేవారు | Dr SA Rahman | Sperm Count | Mr Health

Dr SA Rahman REVEALS Sperm Count increasing tips | Mr Health Channel
ఎక్కువసేపు చేసేందుకు అప్పట్లో రాజులు ఈ మూలికల పొడి వాడేవారు
To naturally increase sperm count, doctors recommend focusing on diet, lifestyle, and reducing stress. Key strategies include eating a balanced diet rich in antioxidants, getting enough exercise, and managing stress through techniques like meditation or yoga. Additionally, quitting smoking and limiting alcohol consumption are crucial for improving sperm health.
Detailed Tips to Increase Sperm Count:
Diet:
Antioxidant-Rich Foods: Incorporate foods like green leafy vegetables, beans, fruits, and fish into your diet.
Healthy Fats: Increase consumption of healthy fats, such as those found in fish and walnuts.
Folate and Zinc: Ensure adequate intake of folate and zinc through foods or supplements.
Avoid Soy and Estrogen-Rich Foods: Limit the consumption of soy and estrogen-rich foods.
Consider Male Fertility Supplements: Supplements like CoQ10, vitamin C, fenugreek, and D-AA may be beneficial.
Dark Chocolate: Dark chocolate contains antioxidants and L-arginine, which may contribute to increased sperm volume.
Eggs, Bananas, Spinach, Garlic, and Walnuts: Include these foods in your diet, as they are rich in nutrients that support sperm health.
Lifestyle:
Exercise: Engage in regular physical activity, such as brisk walking, jogging, or cycling, to improve sperm quality and motility.
Stress Management: Practice relaxation techniques like meditation, yoga, or deep breathing to reduce stress levels.
Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and hormone levels.
Quit Smoking: Smoking can negatively impact sperm count and quality, so quitting is a significant step towards improving fertility.
Limit Alcohol: Excessive alcohol consumption can also negatively affect sperm health.
Avoid Toxic Chemicals: Limit exposure to pesticides, heavy metals, and other toxins.
Avoid Genital Heat Stress: Minimize exposure to heat sources like hot tubs or saunas, as they can negatively impact sperm production.
Maintain a Healthy Weight: Being overweight or obese can negatively impact sperm count and quality.
Other Considerations:
Medications: Discuss any medications you are taking with your doctor, as some can affect sperm production.
Consult with a Doctor: Seek professional medical advice if you have concerns about low sperm count or fertility.

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The information provided in this content, including discussions about medicines, health practices, foods, and interviews with doctors, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.

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