Strength Training For Speed

How should athletes strength train for speed? Strength and Conditioning Coach Dane Miller breaks down his best tips for strength training to get faster.

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#explosive #strengthandconditioning #speed

0:00 What is Garage Strength?
0:12 Why are YOU so SLOW?
0:59 Learn from Track and Field
1:17 Phases of Speed
2:15 Basketball Speed
2:52 Football Speed
4:20 Soccer Speed
5:24 Baseball Speed
6:24 Elements of Strength Training For Speed
11:15 Why you should strength train for speed

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