Скачать или смотреть What to do When You Get Injured | Roundtable Discussion

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If you train hard enough and long enough you are bound to experience some sort of ache or pain. When this happens we are faced with an inevitable question "what do I do now". In this special edition of strength chat we decided to sit down and tackle this question with the perspective of an athlete, coach, and therapist.
This educational video features content from our Principles of Loaded Movement Course. For more

Scientific strength training methods combined with a clinically based movement system.
In this Roundtable Discussion, Coach Kyle and a panel of experts discuss what to do when you get injured and how to approach recovery with the right mindset and strategies. Injuries are an inevitable part of an athlete's journey, but knowing how to respond effectively can make all the difference in how quickly you heal and return to your training. The conversation covers practical steps for managing injuries, common mistakes to avoid, and key principles for rehabilitation and injury prevention.

From understanding when to seek professional care to designing a rehab plan that integrates mobility work, strength training, and rest, this discussion will help you take control of your recovery and come back stronger than ever.
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