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0:00 - My honest reality check
1:28 - The benefits of 5x5
3:48 - Why 5 reps is the sweet spot
7:11 - How to get best results
11:42 - Downsides of 5x5

Want to get stronger, build muscle, and stop program-hopping? It’s time to commit to the 5x5 workout — a simple, proven way to linearly progress, lift heavier, and build both strength and muscle.

Over the past few months, I’ve gone back to basics, ditching endless variation and the “fluff” for heavy compound exercises. The 5x5 method forces you to focus, stick to a plan, and track progress in your logbook. Each week, your goal is simple: match or beat last session’s numbers with solid technique. No guesswork, no paralysis by analysis — just results.

In this video, you’ll learn:

Benefits of 5x5 for beginners and advanced lifters
How 5 reps is the sweet spot between pure strength and hypertrophy
Why 80% of your 1RM with 1–2 reps in reserve is the perfect training intensity
How to recover properly with 3–5 minutes rest between sets
Common 5x5 mistakes like cutting range of motion or skipping progressive overload
When advanced lifters might need to adjust volume or use different rep ranges

Whether you want to get stronger on squats, bench press, deadlifts, dips, or overhead press, this method works — if you stick to it. One heavy compound lift, performed with focus and consistency, will build the foundation for serious gains.

Simple doesn’t mean easy. 5x5 demands effort, patience, and the discipline to push through the tough weeks — but the rewards are worth it.