Скачать или смотреть Why Your Irregular Cycle Isn’t Random | Understanding Anovulation, Hormone Imbalance & Cycle Health

Welcome to my channel — I’m Tianna James, Holistic Reproductive Health Practitioner, Fertility Awareness Educator, and Founder of Listen to Her — a space where women learn to reconnect with their bodies through cycle charting, body literacy, and hormonal awareness.

Here, we explore what your menstrual cycle is really telling you — because it’s not just about your period.
It’s your fifth vital sign, and one of the most reliable indicators of overall health.

In this episode of the Why Ovulation Matters series, we’re diving deep into:
-What irregular cycles actually mean — and what’s considered normal
-The difference between anovulation, irregular ovulation, and amenorrhea
-How stress, nutrition, thyroid function, and hormones all influence your cycle length
-Why charting your six essential signs gives you real clarity and confidence

Because your period problems aren’t random — they’re messages.
When you learn how to read them, you gain a roadmap back to balance.

Ready to start understanding your cycle?
Grab my $6 eBook — “Master Your Cyclical Nature”
It’s the perfect place to start learning how to interpret your body’s daily signals with confidence:
👉 @oher

Or, if you’re ready for personalized guidance, book a 1:1 Cycle Health Discovery Session with me — where we’ll uncover what your chart, symptoms, and cycle patterns are really saying.
👉 @oher

Connect with Me
→ Instagram: @g.tianna/
→ Facebook: @james/
→ Substack Journal: Listen & Flow Journal @james
→ Website: @

🎥 Subscribe for videos that help you:
✨ Understand your cycle as your monthly health report
✨ Learn to chart your cycle using Fertility Awareness
✨ Restore hormonal balance through natural, body-led healing

Together, we’re unlearning silence and reclaiming wisdom — one cycle at a time.