Скачать или смотреть STRETCH QUADS,Inner&Outer THIGHS||STRONG ANKLES||Flexible HIPS with YOGA POSES

This video is for Engaging the Lower Body. Sporting activities such as badminton, squash, tennis, hockey requiring alot of inner and outer thigh strength, plus lunges, and stable ankles could engage in this Yoga routine as a warmup prior to play or as a cool down post play.
The routine begins by finding balance right at the bottom of the feet, moving into activating toes and ankles, later engaging quads and hip flexors. The twisting poses and hip hinging not only activate metabolism toning belly, but also increase range of motion in hips, resulting in hip flexibility required in all sports.
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Performed poses and their Benefits for Lower Body.

Anjaneyasana(Crescent Moon 🌙 Pose): Improves balance leading to stability. Stretch in hip flexors and abdomen area. Opening chest area. Activates toes and arch also. Great for sports involving lunging like badminton or tennis.

Parivrtta Anjaneyasana(Revolved Low lunge): twist results in activity in belly. Holding back foot gives Strong Quad stretch and chest opening after doing activity involving heavy quad action like racket sports, soccer.

Ardh Hanumanasana(Half Monkey Pose): Stretches muscles around tibia of front leg while stretching hamstrings of back leg. Bending at hips activates belly action, improves range of motion in hips, Elongates spine (decreases anxiety).

Utthan Pristhasana (Lizard Pose): inner thigh stretch. Arm toner. Great hip opener. Excellent Pose for athletes toning entire leg making hamstrings and quads strong.

Marichiyasana (Sage Marichi Pose): when working at a desk hunched over creating stiffness in shoulder and neck this pose opens shoulder looking over shoulder stretches side neck muscles. The twist through abdominal area helps digestive tract. Great outer thigh stretch for athletes doing lateral movements like hockey, badminton, tennis.