Скачать или смотреть The truth about trauma healing- it's not linear

➡️ Apply to work 1-1 with me to experience Integrative Therapy: https://zcal.co/elenakundro/first

✨ Lesson 5 of 12 things I’ve learned in 12+ years of inner work

I expected my healing journey to be a straight path forward…

but it turned out to be anything but.

Some days I felt like I was making real progress—

like I was finally healed.

And then out of nowhere…

I was back at square one.

I had to learn that setbacks don’t mean failure.

Healing happens in cycles.

Revisiting old wounds doesn’t mean I’m regressing—

it means I’m healing on a deeper level than before.

The trauma healing framework involves:

✔️ Witnessing

✔️ Creating safety

✔️ Doing the change work

✔️ Integrating the changes

But it doesn’t always happen in that order.

Healing is fluid.

It’s not a checklist to complete once and never revisit.

📝 Reflection prompts:

Think about a time when you thought you had healed something, only for it to resurface.

What did you learn from revisiting it?

When setbacks happen, ask yourself:

What progress have I made despite this?


🎥 I made a YouTube playlist with all 12 lessons I’ve learned along this journey.