Скачать или смотреть My TOP 3 SHOULDER EXERCISES to grow boulder shoulders

My TOP 3 SHOULDER EXERCISES I always have in my training program rotation to grow boulder shoulders 💪🏼

💭 When it comes to exercises, what works for someone may not always work for you. Rather than getting too hung up on what is the most optimal, you'll most likely benefit far more from choosing an exercise that doesn't hurt you, gives you great mind muscle connection, allows you to progressively overload properly, and enjoy.

So here are my top 3 that I always like to have for my shoulder exercises:

1️⃣ Cuffed crucifix lateral raises

2️⃣ Chest supported lateral raises

3️⃣ High incline dumbbell press

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