Скачать или смотреть 7 ways to train your brain that will 3x your focus - Imyourwillpower

Do you really Struggle to focus ?
In this video We are going to tell you 7 Ways to Train your Brain that will 3x your Focus.

00. Introduction [00:11]
01. Plan & Visualize a few critical task each day[01:12]
02. Find your Peak Hour [02:16]
03. Treat your Mind like Muscle [03:16]
04. Build Willpower & Discipline [04:16]
05. Avoiding Distractions [06:05]
06. Leverage the Power of Habits [09:22]
07. Practice Mindfulness [08:07]

For you to complete any tasks and achieve quality outcomes, you have to focus completely upon them. Your brain needs to be engaged by each task and nothing else. The tips above can help you to develop this ability. By applying them consistently over time, you can train your brain into a high performance muscle. They are gems of counsel that you can use to increase the quality of your focus and results as well. 



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