Скачать или смотреть The Shoulder Shape Series | Part 3 ~ Standing Presses

Part 3 of this series dives into Standing Overhead pressing Variations which are a form of Progression from Parts 1 & 2 of the series below.

If you're serious about developing Strong & Sexy Shoulders, these exercises are a staple of most people's training programs 💪🏻

Watch the first 2 parts of this series here:
*Part 1| An Exercise for for Shoulder Shape & Strength:    • An Exercise for Shoulder Shape, Strength &...  
*Part 2 | The Landmine Press:    • The Shoulder Shape Series | Part 2 ~ The L...  

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