Скачать или смотреть How to STOP MOM GUILT for GOOD! {Kathryn Gardner}

One of the most common areas of drain we feel as moms is when our thoughts and feelings are consumed with self-criticism and GUILT! Let’s go over WHERE your Mom Guilt is stemming from and HOW to shift your thinking about situations, decrease the unpleasant feelings and decide what action plan you need. In Episode 9, I am going to share HOW to STOP Mom Guilt for GOOD! You got this MAMA!! #momguilt #findingtranquility #destress #selfcare

As a mom and Certified Perinatal Mental Health Professional (PMH-C), I want to share EASY self-care tools for you to improve your body, mind and soul during pregnancy, postpartum and in motherhood.

Check out my other Episodes -- Anxiety during 1st, 2nd, 3rd Trimester of Pregnancy, Why Do I Feel Anxiety Postpartum, How to Deal with Uncertainty, Tips to De-Stress in 1 Minute Each, How to Create Alone Time, How to STOP Mom Guilt and MORE!

SUBSCRIBE TO MY YOUTUBE CHANNEL – VIDEOS EVERY FRIDAY!
   / @kathryn.gardner.counseling  

Kathryn Gardner, Episode 6 – Self Care Tips You Can Each Do in 1 Minute
   • Got 1 Minute? Here are 10 EASY Self-Care T...  

Kathryn Gardner, Episode 10 – Create Alone Time for Moms
   • How to CREATE ALONE TIME FOR MOM and FIND ...  

Kathryn Gardner, Episode 2 – 2AM Waking Problems SOLVED
   • FALL back to sleep and FEEL well-rested! S...  

Kathryn Gardner, Episode 9 – How to STOP Mom Guilt
   • How to STOP MOM GUILT for GOOD! {Kathryn G...  

Kathryn Gardner, Episode 1 - Why Do I Feel ANXIETY Postpartum?
   • WHY Do I Feel Postpartum Anxiety? HOW Do I...  

Kathryn Gardner, Episode 4 - How To Deal With Uncertainty
   • How to Deal with Uncertainty ~ 10 EASY TIP...  


Stay connected with me on Facebook or Instagram, to read my most recent “Stressed to Refreshed Mom” post. @kathryngardner.tranquility

FACEBOOK
  / kathryngardner.tranquility  

INSTAGRAM
  / kathryngardner.tranquility  

Visit my business website https://www.KathrynGardner.com for my bio, expertise and contact me for speaking events!

Music: bensound.com