How to Cut Dementia Risk by 50% | Dr Mitchell Clionsky Interview

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Here we talk with Dr Mitchell Clionsky, co-author of Dementia Prevention : Using Your Head to Save Your Brain, about strategies to prevent or delay the onset of dementia. Dr Clionsky discusses that the current scientific thinking is that 50% of dementia could be avoided through lifestyle factors.
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⏲️Chapters
00:00 Introduction to Dr Clionsky. Neuropsychology
06:00 All cause dementia
10:30 Evidence for risk reduction
15:30 BiOptimizers
17:05 Genetic risks
19:00 Key lifestyle factors
22:40 Metabolic syndrome
32:20 Exercise
34:00 Anticholinergic medicine
40:20 Sleep apnea
47:40 Detecting sleep apnea
51:40 The Dementia Prevention Checklist
59:50 Further information

🌐Links in this video
The Braindoc website https://braindoc.com/
Anticholinergic Burden Calculator https://www.acbcalc.com/
📖 Dementia Prevention : Using Your Head To Save Your Brain on Amazon https://amzn.to/4eM93yv

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Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.

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#dementia #alzheimers #brainhealth