Скачать или смотреть High Protein, Low Calorie Cannoli Dip Recipe

Italian or not, we’ve all tried the delicious pastry that is the cannoli! And we all know that the filling is the best part, so I made it into a lighter, higher protein dip :)
Here are the ingredients and macros for the recipe. Directions can be found in the video!

LIGHTER CANNOLI DIP

Macros (1 serving of the dip):
169 calories, 7g protein, 12g carbs, 10.5g fat

Ingredients (makes 6 servings):
225g light ricotta cheese
225g light cream cheese
180g powdered sugar substitute (I used Lakanto, discount code FIT15)
4ml vanilla extract
60g mini chocolate chips
Broken up waffle cone pieces (optional)

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00:00 Introduction
00:30 Recipe
02:14 Taste Test