Скачать или смотреть Mindfulness Facilitator (MF) Certificate of Excellence

In this certificate program you will learn what it means to be aware, moment-to-moment of every day, watching your thoughts, feelings, bodily sensations, and surroundings. Learn to pay attention to the NOW using the four pillars of practice, presence, pedagogy, and protocols. From a healing perspective, being mindful has shown to be effective in stress reduction, pain control, behavior modification, and aids in overall life happiness. You will learn:

*Classical and modern scientific foundations for mindfulness practice.
*Training in unlearning what has been unconsciously stored in the mind and body.
*Mindfulness teaching methodologies including: breath, body scanning, and bridging body and mind using mental imagery and imagination.
*Gentle stretching and mindful yoga routines for enhancing wellness and body awareness.
*Guided instruction in proven documented mindfulness meditation practices, including a wide range of breath techniques.
The art of teaching mindfulness to individual and groups.
Methods of facilitating guided imagery meditations for individuals or groups.
*The skill of group facilitation using guided dialogue and discussions.
Individually tailored instruction on establishing a well-grounded personal mindfulness practice and guided imagery for self-healing and rejuvenation.
*Daily home practice assignments and challenges, with the invitation to continue a lifelong practice.
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