Скачать или смотреть Therapy On the Mic Podcast | Paying Healing Forward Starting with Reflection w/Guests Paul & Ranada

🎙️ Therapy On the Mic | The Power of Paying Healing Forward

Healing Through Reflection, Community & Intentional Living

In this powerful episode of Therapy On the Mic, host Patrice Stokes leads an honest and healing-centered conversation on the importance of reflection, self-care, and community wellness, especially during the challenging winter months.

We explore how seasonal affective disorder, grief, trauma, therapist burnout, and imposter syndrome impact mental health — and why intentional living and holistic wellness are essential tools for healing and growth as we prepare for 2026.

🌿 Special Guest: Paul Harris | CEO & Founder of Herbal Intellect
https://herbalintellect.com
Paul challenges listeners — especially men — to stop waiting for a health crisis and begin being intentional about wellness now. He shares insights on herbal remedies, detoxing, and how caring for your body is an act of love for yourself, not just others.

🧠 Also featuring: Ranada Dalton, LMHC, LPC, MAMFT | CEO & Founder of Empowered Living Inc. & Beautifully Human
She is also a Licensed Therapist, Certified, Sexologist and Inclusive Sex Coach
https://https://www.beautifullyhuman.net
https://https://www.empoweredlivinginc.net/
This conversation addresses therapist burnout, the power of community support, forgiveness, self-compassion, and why normalizing therapy is critical within our communities.

✨ Key Themes in This Episode:

• Reflection as a foundation for healing
• Community support & collective wellness
• Seasonal affective disorder & mental health
• Holistic health, detoxing & intentional living
• Grief, trauma & forgiveness
• Therapist burnout & imposter syndrome
• Men prioritizing health without stigma
• Paying healing forward

💝 Join the Giving December Campaign

This episode is also a call to action.

Giving December is about paying healing forward by helping provide:
✔ Therapy sessions
✔ Wellness resources
✔ Community healing initiatives

👉🏾 Learn how to give and be part of the impact here:
🌐 https://www.inspiredonpurposeservices...

Your support helps us jumpstart healing for individuals and communities going into 2026.

💬 COMMENT QUESTION:

What is one area of your life where you’re being called to be more intentional with your health, healing, or self-care right now?

👇🏾 Share in the comments — your reflection may help someone else.

🔊 Sound Bites from the Episode:

• “We need to detox every 90 days.”
• “We need to take a nap.”
• “Rest is being productive.”

⏱️ Chapters:

00:00 Introduction to Healing and Reflection
05:59 Wellness Workshops and Community Engagement
12:15 The Role of Reflection in Personal Growth
21:13 Intentional Living and Vision Boards
27:00 Detoxing for Health and Wellness
33:59 Detoxing for Mental and Physical Health
38:59 Health, Wellness & Goal Achievement
45:24 The Dangers of Instant Gratification
53:47 Intentional Living for Wellness
59:01 Wellness Gurus: Herbal Intellect & Empowered Living
01:04:26 Community Support & Internal Struggles
01:09:36 Transparency in Wellness
01:17:53 Healing Mantra: Reflection & Wisdom
01:23:13 Understanding Grief
01:28:09 Reflection as a Healing Tool
01:36:19 Boundaries & Expectations in Therapy
01:42:50 Workshops & Retreats for Healing
01:50:35 Healing & Reflection for 2026
01:59:20 Imposter Syndrome & Self-Care
02:09:09 Healing Trauma & Male Mental Health
02:19:28 Community Support & Paying Healing Forward

🎧 About Therapy On the Mic

Therapy On the Mic is a weekly radio show and podcast hosted by Patrice Stokes, Licensed Therapist, Author, and Founder of Inspired On Purpose, LLC.
Each episode creates space for real conversations around healing, gratitude, purpose, and mental wellness.

📲 Follow, Subscribe & Connect:
• YouTube: @InspiredOnPurpose
• Instagram | Facebook | TikTok: @InspiredOnPurpose
• Shop, Give & Learn More: www.inspiredonpurposeservices.com

🔎 Keywords & Hashtags:

#TherapyOnTheMic #Healing #Reflection #CommunityWellness
#MentalHealth #SelfCare #IntentionalLiving
#HolisticHealth #Detox #TherapistBurnout
#MensMentalHealth #PayHealingForward
#GivingDecember #InspiredOnPurpose