Скачать или смотреть Exe 1/5: Pike - A90 Sling Trainer

Top tip:
Try not to bend your spine. Instead, try to move your hips up as high as possible until reaching the end phase of the movement while slightly going into a hollow back at the bottom so that you start feeling a little but controlled stretch in your abs.

Why Angles90 products:
Compared to conventional suspension trainers, the A90 Sling Trainer is a few times smaller (and provides a lot more functions/features: https://angles90.com/collections/onli....

Suggested rep range & sets:
7-10 x 3

Muscles involved:
Mainly outer abs; inner core muscles

A90 Home Gym Workout Series:
This is the fourth out of six workouts (legs, chest, back, core, shoulders, arms). Find all (so far published) workouts here:
https://www.youtube.com/c/Angles90Gri...

Official Online Shop:
https://www.angles90.com/?el=yt