How to Understand Stress Levels with WHOOP VP of Performance, Kristen Holmes

Описание к видео How to Understand Stress Levels with WHOOP VP of Performance, Kristen Holmes

On this episode of the Circuit of Success, host Brett Gilliland interviews Kristen Holmes, the VP of Performance Science at Whoop. Kristen shares her impressive resume and discusses the importance of tracking and understanding stress levels, nasal breathing, and circadian alignment. She emphasizes the importance of taking control of our lives and making choices that will benefit our future selves. Lastly, Kristen talks about Legacy Expeditions, a company owned by former special operations members that attempts to skydive into all seven continents in seven days to raise money for Folds of Honor.
Tune in for recommendations on stress management and different tips to improve your overall health!

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