Скачать или смотреть Knee Pain Causes | How Lifestyle Mistakes Affects Our Health | Acharya Manish Ji

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What if knee pain is not because of age, but because we stopped using our body the way it was meant to be? 🤯

• Knee pain increasing even in young people
• Difficulty sitting down on knees
• Weak joints despite no injury
• Stiffness due to lack of movement
• Confusion about why knees are failing early

Acharya Manish Ji reveals that earlier, people naturally exercised their knees through daily activities. Sweeping and mopping was done by bending forward and backward, cooking was done while sitting on the floor, and people could easily sit on their knees. These movements kept the knees strong and flexible without any gym exercise. Acharya Manish Ji explains that if you want to check your fitness, try sitting down on your knees. If you cannot sit comfortably, it is not age, it is lack of natural movement.

When daily floor-based activities are practiced, knee strength improves, digestion becomes better due to stomach movement, stiffness reduces and joint flexibility slowly returns. 🌿 This video explains how adopting Western culture inside our homes has removed natural exercise from our lives and how simple traditional movements can help prevent knee-related lifestyle problems naturally, without force.

Watch the full video. Like 👍, subscribe 🔔, and comment 💬. It could help someone you love. Visit Jeena Sikho (HiiMS) Hospital for natural healing.

Disclaimer:
This content is for educational and awareness purposes only. It focuses on lifestyle and movement awareness, not medical treatment. Individual experiences may vary. For health concerns, consult qualified healthcare professionals.

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