Скачать или смотреть Plank Exercise for Core Stability

In this video, Dr. Ryan from The Chiropractic Spa demonstrates how to properly perform the plank exercise — one of the best movements for improving core strength, stability, and posture.

Whether you’re rehabbing an injury, building a stronger foundation for athletic performance, or just looking to support your spine health, planks are a simple but powerful addition to your home routine.

✅ Benefits of the plank:
• Strengthens your core and stabilizing muscles
• Supports spinal alignment and posture
• Helps prevent back pain and injuries
• Can be modified for all fitness levels

👨‍⚕️ Follow along as Dr. Ryan breaks down proper form, common mistakes, and how to progress safely at home.

🌿 Learn more about chiropractic care, rehab exercises, and wellness services at:
👉 www.thechiropracticspa.com

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