Скачать или смотреть 5 Safe Sleep Practices For Infants | New Parent Advice

Ensuring your infant's sleep environment is safe is crucial to reducing the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related injuries. Here are five tips for safe sleep practices for infants:

Always Place Your Baby on Their Back to Sleep: The safest position for an infant to sleep is on their back. Whether for naps or at night, placing your baby on their back reduces the risk of SIDS. This position should be maintained until your baby is 1 year old or can roll over both ways independently.

Use a Firm, Flat Sleep Surface: Your baby's crib or bassinet should have a firm, flat mattress with a fitted sheet. Avoid soft bedding, pillows, blankets, and toys in the crib, as these items can increase the risk of suffocation. A safe sleep space should be free from loose or soft objects.

Room Share, Don’t Bed Share: It is recommended that parents keep their baby's crib or bassinet in their bedroom for at least the first six months, ideally up to a year. Room sharing reduces the risk of SIDS by up to 50% and allows for easier monitoring. However, avoid bed sharing as it increases the risk of accidental suffocation and strangulation.

Maintain a Comfortable Sleep Environment: Keep your baby’s sleep area at a comfortable room temperature, not too hot or cold. Overheating can increase the risk of SIDS, so dress your baby in light sleep clothing and avoid using blankets. Consider using a wearable blanket or sleep sack if additional warmth is needed.

Ensure Proper Sleep Positioning and Monitor for Rolling Over: Once your baby begins to show signs of rolling over, it is essential to stop swaddling, as this can pose a risk if they roll onto their stomach. Instead, transition to a sleep sack that allows freedom of movement. Always check that your baby has plenty of space to move and that there are no items in the crib that could obstruct their breathing if they roll over during sleep.

By following these guidelines, you can create a safe sleep environment for your baby, promoting restful and secure sleep for both your little one and yourself. Always consult with your pediatrician if you have any questions or concerns about your baby's sleep practices.

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