Do These Every Morning | How to Feel Energized, Happy and Motivated

Do you want to feel productive and be your best self from the first minute you wake up?Here are some ideas from where to start. In this video you’ll find my morning habits which I implemented into my life step by step. It was a long way to really find out what works for me and what doesn’t. And the main thing is WHY?I hope you’ll enjoy and learn something new from my experience.Let me know which habits resonate with you the most and which one you wanna try out too 😉And as always stay happy and remember that Dancing makes the world a better place ❤️Until next time 👋
Dr. Huberman Lab podcast:    • Using Light (Sunlight, Blue Light & R...     / kate_flexykatefacebook:     / ekaterina.danilova.7  
Music: MetaverseMusician: EnjoyMusicWebsite: https://enjoymusic.ai

00:00 - 00:19 - Intro
00:20 - 01:08 - Wake up at your right time
01:09 - 02:16 - Avoid the snooze button
02:17 - 02:34 - Drink a full glass of water
02:35 - 02:54 - Sunlight before screen light
02:55 - 03:27 - Make your bed
03:28 - 03:50 - Self care
03:51 - 04:02 - No phones
04:03 - 05:20 - First caffeine after 90 min
05:21 - 06:01 - Move your body
06:02 - 07:26 - Do one thing differently
07:27 - 08:23 - Meditate
08:24 - 08:47 - Smile (:
08:48 - 09:23 - Final thoughts