Power Bodybuilding Arm Day

Gainers Paradise S1 E15: It’s time to take Power Bodybuilding for a test drive.

If you’re not familiar with this style of training, it’s spawned from the legendary Mr. Mike O’Hearn.

In this episode Mike (the other Mike lol) and I rock out biceps and triceps with some heavy, intense, arm-building, foundation movements followed by high rep 21’s to finish them off, drive nutrient-rich blood in the muscle, and stimulate growth and recovery before we ever leave the gym.

There’s nothing better than a solid arm day and this Power bodybuilding arm day delivers in a big way.

Once again, not all sets were showcased in this video to minimize repetition and drive the basics of the workout home in a more straightforward layout.

So, here's the full breakdown of the workout:

Straight bar curls superset with skull crushers
7 sets of 3 reps (after warmup)
Preacher spider curls superset with reverse bar curls
3 sets of 21’s/10

Until next time, thanks for your support and keep training and gaining!
-------------------------------------------------------------------------------------------------

For more information and/or questions about this workout, shoot me an email here:
[email protected]
-------------------------------------------------------------------------------------------------

GET YOUR GEAR HERE:

Wrist Straps https://amzn.to/2yHQ4n4
Ab Straps https://amzn.to/2JmLC13
-------------------------------------------------------------------------------------------------

ABSOLUTELY NECESSARY SUPPLEMENTS:

Pre-workout, Intra-workout, Post-workout, and Protein needs
https://bit.ly/2Bf6DZe
https://bit.ly/2Q8qeCu

Creatine
https://amzn.to/2OPORiT

Glutamine
https://amzn.to/2DqMLE1

Vitamins Greens and Adaptogens
https://bit.ly/2qUgpd8
-------------------------------------------------------------------------------------------------

FOLLOW US:

Instagram
  / paulkrueger  
  / patch23  

Facebook
  / therealpaulk  

SnapChat
  / therealpaulk  

Email for inquiries about custom training programs, nutritional solutions, contest prep, and more
[email protected]
-------------------------------------------------------------------------------------------------

Disclaimer: Paul and Mike are not doctors or medical professionals. Consult a physician before starting any exercise program. Train at your own risk. Paul, Mike, and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.