Скачать или смотреть My Wife can't have Dairy, so I made her this. 😋

My Wife can't have Dairy, so I made her this. 😋

Simple, peanut butter banana ice cream cookies that are actually good for you. Who woulda thought a healthy dessert could actually taste good?

Blender Banana Ice Cream Sandwiches
3 ingredients, no sugar, no gluten, no dairy — just sweet creamy magic.
🍪 “Cookies”:
2 ripe bananas
1 cup rolled oats
1 tbsp peanut butter (or almond butter)
🍦 Ice Cream:
2 frozen bananas
1–2 tbsp almond milk
1/4 tsp cinnamon or 1/2 tsp vanilla extract

🧑‍🍳 Instructions:
1. Preheat oven to 350°F.
2. Make cookie dough: Blend bananas, oats, and peanut butter in a blender or food processor until thick and spoonable.
3. Form 12 cookie rounds on parchment-lined baking sheet. Flatten gently with spoon.
4. Bake 10–12 minutes. Cool completely.
5. Make banana ice cream: Blend frozen bananas, almond milk, and cinnamon until smooth and creamy like soft-serve.
6. Scoop banana ice cream between two cookies. Freeze for 1–2 hours to set.

📊 Nutrition (Per Sandwich, Makes 6):
Calories: 150
Protein: 3g
Sugar: 9g (all natural)
Fat: 4g
Fiber: 3g