High Functioning Anxiety and High Achievers with Tatiana Garcia

High Functioning Anxiety and High Achievers with Tatiana Garcia

Suzanne and guest Tatiana Garcia delve into the concept of high functioning anxiety and high achievers. They discuss the definitions, distinguish between high functioning anxiety and traditional anxiety, and explore the personal experiences and professional insights of Tatiana, who has worked both as a licensed therapist and a high functioning anxiety coach.

Tatiana shares her journey and valuable advice on recognising signs of high functioning anxiety, the importance of self-care, and the nuances of seeking help.

Whether you identify as a high achiever or simply want to understand the pressures that come with it, this conversation provides profound insights and practical steps.

#anxiety #askingforhelp #podmatch

00:00 Defining High Achievers
03:40 Understanding High Functioning Anxiety
08:29 Personal Journey with High Functioning Anxiety
13:39 The Importance of Asking for Help
20:51 Recognising the Need for Support

Find out more about Tatiana and take the quiz here: https://www.becalmwithtati.com/high-f...

Check out Suzanne's interview on Tatiana's podcast, How to Break the Cycle of People-Pleasing here:    • How to Break the Cycle of People-Plea...  

Find out more about Suzanne here: https://www.suzanneculberg.com

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

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