Beliefs that Drive Toxic Productivity

In this solo episode of the Peace Grows Here Podcast, I delve deep into the concept of toxic productivity and its roots in capitalist culture.

The Link Between Capitalism and Toxic Productivity:

How the never-ending drive for growth and productivity in capitalism influences our work habits and mental state.

The Illusion of Continuous Growth:

Why the human body and psyche aren't designed for constant work without rest and how capitalism ignores this fundamental truth.

Perfectionism and Overcommitment:

How the capitalist ideal of perfection leads to overcommitting and burnout.

Breaking the Cycle:

Practical steps to start unwinding toxic productivity beliefs and prioritize self-care.

High Functioning Anxiety:

Exploring the overlap between high functioning anxiety and toxic productivity, and how these issues feed into each other.

Taking Back Your Power:

Suggestions for small actions you can take today to nurture your needs and slow down.

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Instagram: @mybloominghearttherapy