Скачать или смотреть Burn Menopause Belly Fat: 30-Min HIIT Workout

This high-energy session blends cardio and strength training to help combat common symptoms like weight gain, fatigue, and mood swings. With intervals of 50 seconds on, 20 seconds rest, and no equipment needed, it’s perfect for beginners and experienced movers alike. From V-steps to power marches and figure eights, each move is designed to boost bone density, burn calories, and enhance your mood. You'll also rack up about 1800 steps during the cardio portion of the workout. Whether you're seated or standing, get ready to sweat, smile, and feel stronger with every rep. Let’s work that body and take charge of your health!

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 85 calories
🔥 A 200 lb (90.7 kg) person: 139 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.