Скачать или смотреть 7-Minute Yoga for Deep Sleep | Bedtime Yoga Asanas for Relaxation | Fit Tak

Tossing and turning at night? These simple yoga asanas will help calm your mind, relax your body, and prepare you for a restful night’s sleep. Just 7 minutes of bedtime yoga can improve your sleep quality, reduce stress, and help you wake up fresh and energized in the morning.

Follow along with this short and easy routine to experience the benefits of yoga for better sleep.

👉 Practice daily before bed for best results.

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